Hello and welcome! For over 20 years I have been involved in the counseling profession, and I'm still passionate about helping people through obstacles holding them back in life. I believe there is a path to wellness for everyone, and you deserve to be well! My specialities are working with adolescents and adults, primarily but not exclusively regarding depression and anxiety. As a Certified Mental Health Integrative Medicine Provider, my approach is holistic--encompassing our phyiscal, emotional, mental, spiritual, and social selves. When we first meet, I think you will find that I am open, curious, and compassionate. I listen without judgment, and accept you unconditionally as you are. We can explore the topics that concern you in an environment based on honesty and trust. I would feel privileged to help you develop better ways to handle the issues standing in your way.
Valuing the whole person--mind, body, and spirit
I offer a variety of services to best meet your needs. My eclectic approach uses different techniques to find what works best for you. This approach respects diversity, honors individuality, and adjusts the treatment plan according to each unique person. All are welcome--no matter the race, culture, religion, gender, gender expression, age, national origin, disability, military status, marital status, or sexual orientation.
Family counseling session
To learn effective communication skills, how to value the self-worth of each person, and create foundations and family structures that work
Individual counseling session
To heal, overcome obstacles, learn coping skills, improve self-esteem, strengthen relationships, and increase overall wellness
Group counseling session
To learn from like-minded peers in a confidential, safe, and supportive environment
“We know what we are, but not what we may be”