How to Create a Mindfulness Breathing Practice
There are different paths to create healthy changes in your life. You can change yourself by working on your thoughts, emotions, physical...
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Michael Ryan Therapy
Nov 8, 2020
Why Mindfulness?
A college professor once told me that I was breathing wrong. I thought that was a weird thing to say to someone, because breathing is...
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Michael Ryan Therapy
Oct 31, 2020
Emotional Freedom Techniques
When I first heard about tapping I thought it was weird. How can tapping with your fingertips on different points of your body lead to a...
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Michael Ryan Therapy
Oct 25, 2020
HOW TO TALK TO SOMEONE WHO IS SUICIDAL
Maintain eye contact, open body language, and do your best to remain calm. It is normal to feel anxious. You might feel that way because you
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Michael Ryan Therapy
Oct 17, 2020
Why is feedback so important?
This approach builds on strengths, successes, and stops bad habits from forming.
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Michael Ryan Therapy
Oct 10, 2020
WORLD MENTAL HEALTH DAY
In this post, I ask all of us--what part can we play, however small it may seem, to de-stigmatize mental illness?
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Michael Ryan
Oct 3, 2020
Training Your Brain to Change
We call these negative thoughts “cognitive distortions,” because they are usually not based on facts or evidence, so they can be changed.
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Michael Ryan
Sep 28, 2020
6 Tips for Teens and Parents to Survive Virtual Schooling
Teens can't meet their need for relationships, AND the school wants them to change the way they interact with the only thing helping them
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