Michael Ryan, LGPC, NCC

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    • All Posts
    • world mental health, de-stigmatize
    • deliberate practice, feedback, FIT,
    • suicide, conversations about suicid
    • EFT, emotional freedom techniques,
    • mindfulness, breath, wellness, brai
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    How to Create a Mindfulness Breathing Practice
    Michael Ryan Therapy
    • Nov 15, 2020

    How to Create a Mindfulness Breathing Practice

    There are different paths to create healthy changes in your life. You can change yourself by working on your thoughts, emotions, physical...
    12 views0 comments
                      Why Mindfulness?
    Michael Ryan Therapy
    • Nov 8, 2020

    Why Mindfulness?

    A college professor once told me that I was breathing wrong. I thought that was a weird thing to say to someone, because breathing is...
    14 views0 comments
          Emotional Freedom Techniques
    Michael Ryan Therapy
    • Oct 31, 2020

    Emotional Freedom Techniques

    When I first heard about tapping I thought it was weird. How can tapping with your fingertips on different points of your body lead to a...
    8 views0 comments
    HOW TO TALK TO SOMEONE WHO IS SUICIDAL
    Michael Ryan Therapy
    • Oct 25, 2020

    HOW TO TALK TO SOMEONE WHO IS SUICIDAL

    Maintain eye contact, open body language, and do your best to remain calm. It is normal to feel anxious. You might feel that way because you
    6 views0 comments
    Why is feedback so important?
    Michael Ryan Therapy
    • Oct 17, 2020

    Why is feedback so important?

    This approach builds on strengths, successes, and stops bad habits from forming.
    8 views0 comments
               WORLD MENTAL HEALTH DAY
    Michael Ryan Therapy
    • Oct 10, 2020

    WORLD MENTAL HEALTH DAY

    In this post, I ask all of us--what part can we play, however small it may seem, to de-stigmatize mental illness?
    7 views0 comments
    Training Your Brain to Change
    Michael Ryan
    • Oct 3, 2020

    Training Your Brain to Change

    We call these negative thoughts “cognitive distortions,” because they are usually not based on facts or evidence, so they can be changed.
    10 views0 comments
    6 Tips for Teens and Parents to Survive Virtual Schooling
    Michael Ryan
    • Sep 28, 2020

    6 Tips for Teens and Parents to Survive Virtual Schooling

    Teens can't meet their need for relationships, AND the school wants them to change the way they interact with the only thing helping them
    27 views0 comments
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    Michael Ryan, LGPC, NCC

    Michael.D.Ryan23@gmail.com

    240-293-0191

    15309 Diamond Cove Terrace
    Rockville, MD 20850