Michael Ryan TherapyNov 15, 2020How to Create a Mindfulness Breathing Practice There are different paths to create healthy changes in your life. You can change yourself by working on your thoughts, emotions, physical...
Michael Ryan TherapyNov 8, 2020 Why Mindfulness?A college professor once told me that I was breathing wrong. I thought that was a weird thing to say to someone, because breathing is...
Michael Ryan TherapyOct 31, 2020 Emotional Freedom TechniquesWhen I first heard about tapping I thought it was weird. How can tapping with your fingertips on different points of your body lead to a...
Michael Ryan TherapyOct 25, 2020HOW TO TALK TO SOMEONE WHO IS SUICIDALMaintain eye contact, open body language, and do your best to remain calm. It is normal to feel anxious. You might feel that way because you