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Michael Ryan Therapy
Nov 15, 2020
How to Create a Mindfulness Breathing Practice
There are different paths to create healthy changes in your life. You can change yourself by working on your thoughts, emotions, physical...
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Michael Ryan Therapy
Nov 8, 2020
Why Mindfulness?
A college professor once told me that I was breathing wrong. I thought that was a weird thing to say to someone, because breathing is...
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